Excellent Meeting tonight! We got through Elements 1 and 2.
HOMEWORK for next week – Write up a 12 week fitness plan that has a warm up, come cardio/endurance exercises, some weight training, and a cool down. We will discuss it next Tuesday.
Spokane, WA Since 1958
Excellent Meeting tonight! We got through Elements 1 and 2.
HOMEWORK for next week – Write up a 12 week fitness plan that has a warm up, come cardio/endurance exercises, some weight training, and a cool down. We will discuss it next Tuesday.
Was it a virtual meeting?
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yes.
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